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SABINE EVANS
Fitness Trainer, Founder

As a fitness professional for more than 20 years, I have embraced a basic philosophy of approach for everything I do, whether it's personal training, cardio class instruction, or classes for Parkinson's patients and cancer survivors. 

To be healthy and fit requires regular physical activity. We hear it from our doctors at every office visit. We hear it on the news, as study after study points to the need for regular exercise being essential for quality of life, for long life, so you can be there for everyone in your life.

But it also requires a deeper commitment - a whole-body approach to wellness. It‘s a recognition that exercise alone is not enough. Good nutrition is vitally important, which reflects conscious decisions about what you eat, and how much you eat. And to maintain a long-term commitment to both exercise and good nutrition, you must get your head in the game. You need a mindset where you’re driven to maintain a regular exercise regimen and good nutrition over the long term. Starting and stopping exercise, and diets of the month, are not long-term commitments to being healthy and fit.

Fitness is a journey worth taking. It shouldn't be a question of when I have time or if I want to exercise. Exercise is an absolute necessity of life. EXERCISE IS LIFE!

The ultimate goal for each individual should be to discover a personal whole-body equilibrium that enables a full and meaningful life, navigating daily stresses and achieving a sustainable quality of life throughout one's journey.

The goal for each of us should be to find a personal whole-body equilibrium that allows us to live our lives to the fullest, deal with the day-to-day stresses that we all endure, and attain a quality of life that we can sustain throughout our lives. 

All my programs embrace this comprehensive philosophy, "Exercise is Life" 

Physical Health

Improve muscle strength and bone health 

Increase range of motion and balance

Strengthen the immune system

Increase your appetite

Reduce fatigue and promote better sleep

Improve cardiovascular fitness

Lose weight

Improve core stability

Mental Health

Reduce anxiety and depression

Elevate mood

Foster a positive self-concept

Reinforce a long-term commitment to exercise and nutrition

Overall Objectives

Sustainable wellness

Improve the quality of life

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EXPERIENCE:

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NGA Figure Pro

NSPA Certified Personal Trainer

NCCPT Certified Personal Trainer

CANCER EXERCISE SPECIALIST Advanced Qualification 

ROCK STEADY BOXING Coach

NCCPT Weight Management Specialist

SCW Certified Barre Trainer

SCW Certified Prenatal Trainer

CPR Adult Certified

Certified TRX Trainer

Cardio Kickboxing

Instructor Small Group